A magical way to end your day! This perfectly balanced bedtime tea is a caffeine-free blend of aromatic herbs and flowers, including chamomile, lemon balm, and passionflower, with the woodsy valerian root, to help insomnia, anxiety, stress, and to improve your sleep.

1 tbsp to 2 cups boiling water and steep for 5-10 mins. 

try reading your herbal leaves for extra mindfulness after your done!