{"product_id":"self-care-for-empaths","title":"Self-Care for Empaths","description":"\u003cp\u003e\u003cb\u003eBalance your unique emotional and energetic sensitivities - and avoid taking on other people’s feelings - with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you are an empath, you understand that your unique sensitivity - unusually high awareness of surrounding emotions and energies - can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space - and having the empath-specific tools - to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eSelf-Care for Empaths\u003c\/i\u003e\u003cspan\u003e, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003eSelf-Care for Empaths\u003c\/i\u003e\u003cspan\u003e, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Outlet","offers":[{"title":"Default Title","offer_id":49708426789114,"sku":null,"price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/4372\/9073\/files\/9781507214121-l.webp?v=1784217727","url":"https:\/\/purelywicked.ca\/products\/self-care-for-empaths","provider":"Purely Wicked Apothecary","version":"1.0","type":"link"}